Gliding Step & Strength Combos DVD

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After the fourth cardio step interval, it’s time for a unique and powerful core conditioning section.

Step, lower body intervals, energy bursts, core conditioning and Gliding all wrapped up in one exciting workout! Lower body toning sections that combine squatting, lunges and graceful sliding disc exercises follows the first three cardio intervals.

Further Description: 

DVD with Rob Glick (2006 52 mins)