Gliding Step & Scultp Cardio & Strength Intervals DVD

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Gay injects fun and exciting step routines to get the heart pumping and the DVD concludes with core conditioning on the sliding discs.

Step & Sculpt is a power-packed combination of cv training on the step, interlaced with strength training segments. The muscle conditioning routines are performed on the sliding discs, together with either light hand weights or resistance bands.

Further Description: 

DVD with Gay Gasper (2006 54 mins)