Learn how to progress these exercises from entry-level to advanced, elite status and how to incorporate them into a traditional strength training approach.
This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.Further Description:
with Sherri McMillan (2006 51 mins)
Warranty - 1 year