Gliding Graceful DVD

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Discover an elegant combination of power and strength utilising the new Gliding™discs and fundamental concepts fusing ballet with Pilates and Yoga. Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises
you've been doing for years. Gliding Graceful will leave you feeling longer, leaner and more
balanced long after the workout is over.