Gliding Cardio Crazy DVD

£1.20 inc. VAT
Exclusive to Physical CompanyProfessional - aimed at instructors

with Mindy Mylrea (2008 65 mins)

Join Gliding's creator Mindy Mylrea for a fantastic fun and heart pumping cardio ride.  Experience three complete cardio workouts incorporating the Gliding® discs and cardio combos.  Mindy starts you off with Gliding® classic cardio where the moves focus on angles and speed variations.  Sports drills are next using the discs both for Gliding® and as an agility tool.  Gliding® with step finishes off the workout using the step as a marker, anchor, or level change.  This workout is fun, fast paced, and challenging.