Join Gliding's creator Mindy Mylrea for a fantastic fun and heart pumping cardio ride. Experience three complete cardio workouts incorporating the Gliding® discs and cardio combos. Mindy starts you off with Gliding® classic cardio where the moves focus on angles and speed variations. Sports drills are next using the discs both for Gliding® and as an agility tool. Gliding® with step finishes off the workout using the step as a marker, anchor, or level change. This workout is fun, fast paced, and challenging.