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Created by World Aerobic Champion Mindy Mylrea, the Gliding™ sliding disc exercise system is featured in the hottest fitness clubs across America, and now it’s available for you at home.
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Revolutionary Exercise
Gliding™ exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles.
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Strengthens & Lengthens Your Muscles
The secret is the revolutionary sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups of your entire body. You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your buns.
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Dynamically Sequenced
The real magic is how Mindy has dynamically sequenced these unique movements in the Gliding™ three video library, combining cardio and strength.
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Mindy Has Created a Total System For You
Plus you'll get the complete Glide Into Your Jeans™ program with healthy eating tips, recipes and a full 10-day meal plan, all designed to work together as a system to help you Glide Into Your Jeans™ in just 10 days.
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"I've done crunches and I've done sit-ups and I've done everything. But this program allows you to work those muscles in a different way and really see results very quickly."
-Laura Vogt
Age 35
Mission Viejo, California
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"With the Gliding™ discs, you are graceful. There's just no way to not be graceful when you're doing the routines."
- Dee Allen
Age 43
Rancho Santa Margarita, California
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" I'm surprised at how simple it is. I thought, oh Gliding™ discs, this is gonna be hard. I'm gonna have to balance, I'm gonna have to do all this hard stuff. And it's so simple and it's so easy. "
- Dawn Hillen
Astoria, New York
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"It's so different than anything else I've ever done before. And it still targets the muscles and the rear end very, very good."
- Marisa Habony
Hoboken, New Jersey
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"The moves that Mindy's created just feel really good. It feels really good just to get on the discs and move those muscles. And she really has come up with an amazing program."
- Stacey Stallard
Age 39
Anaheim, California
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"I like the fact that all of your muscles fire up when you're doing it. There's no impact and it just, it feels really efficient."
- Cynthia Acosta
Vallejo, California
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"As a new mom with not a lot of time, Gliding™ is a very effective workout. And I feel it."
- Kristi Gabrielson
Foster City, California
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"It's so simple from the point of storing it and using it. You don't have to set the machine up. These discs are so easy. It doesn't have to be complicated. People just want it to work."
-Harmony Mendelow
Age 58
Ladera Ranch, California
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Hi. I'm Mindy Mylrea and I'm so excited to be introducing you to my new fitness breakthrough. It's the Gliding™ sliding disc exercise system. And we call it that for a reason, because it's smooth and graceful. And the beauty of this exercise is that it's so incredibly simple and very easy to do and it'll get you fabulous results. Gliding™ exercises combine cardio and strength training in one simple exercise program. They burn calories, tone muscles and together with my delicious meal plan it really, really works.
I've been teaching aerobics for years. You know, the jumping, stepping and dancing aerobics. And I've found that many women try aerobics and give up because they feel awkward and uncomfortable. But Gliding™ exercises replace the jumping, jarring, abrupt movements. And instead it is fluid and beautiful.
You see, when I invented the Gliding™ program, I wanted women who always felt excluded or intimidated by exercise to finally feel included in an exercise program that is easy to learn and easy to do. Looks pretty simple, doesn't it? Well that's the whole point. It replaces jumping, jarring, abrupt movements with graceful, fluid, sliding motions that are easy to follow yet really get your muscles working to firm and sculpt your body. Most of all, it had to work. Women had to lose inches and pounds in this exercise and diet program. I'll tell you the Gliding™ program absolutely works. Just try it, you'll see. It's working for women everywhere and it'll work for you too.
When I see what this does for women across America I'm thrilled, I'm excited. I want women everywhere to get these kinds of results. This is your answer to getting into shape. The Gliding™ program works and it is working for so many women.
The average result of the Gliding™ exercise and diet program is 1.7 inches lost around your midsection in just 10 days. That's incredible. That's one jeans size in 10 days. Remember your old jeans? The ones that looked so great on you? How would you like to get into those jeans again? You can. This program delivers incredible results.
If you want to get into shape, tone and tighten your body, the Gliding™ program will do it for you. Just give me 10 days. You'll see a difference in 10 days with the Gliding™ diet and exercise program.
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Go to the next level by adding common fitness equipment into the Gliding mix. Train every major muscle group in a variety of ways and learn new combinations to challenge the mind and the body. This DVD offers a truly hardcore workout from start to finish, with the latest Gliding Disc exercises around.
Booty Beautiful combines Gliding™ with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body.With this highly effective programme you’ll sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises.
Includes 2 Gliding Discs, 1 DVD combining three Videos (Ultimate Buns & Legs - 35mins, Fat Burning Cardio - 55mins & Total Body Basics - 37mins).
Connect with the core using the new sliding discs, training both the inner andouter musculature. The sliding discs allow for greater ranges of motion, to help improve co-ordination and enhance strength and flexibility.
The Gliding Sliding disc exercise system allows for smooth, fluid and graceful movements that can be structured into a stand alone gliding class.
This DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or PE program.
This DVD is an educational tool and resource for physical therapists, occupational therapists, personal trainers and fitness professionals desiring to expand their knowledge on ways to treat their client and patients. Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain.
This Gliding DVD is designed especially for seniors of every ability, offers exercises to improve balance, coordination, strength, agility, stability and flexibility. Includes 3 workouts: complete multi level workout for the active older adult; workout utilizing a chair as a prop for stability and balance; and a seated workout.
Gliding has taken another step further and created a plethora of games, skills and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports and just for fun Gliding play.
An exciting hi low aerobics workout combined with strength intervals of functional conditioning.
This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.
Experience the latest and greatest in total body strength and cardio training. This DVD will provide the experience of Gliding Master Training, where Mindy covers exercises for every major muscle group – standing, prone, supine, and side-lying.
Suitable for health and fitness facilities, the Gliding Pro Club Kit includes 25 pairs of hardwood floor discs, the Total Body Basics DVD, the Integrated Muscle Conditioning – Personal Training DVD (which can be purchased separately), all in a handy storage bag.
Suitable for health and fitness facilities, the Gliding Pro Club Kit Lite includes 12 pairs of hardwood or carpeted floor discs and the Total Body Basics DVD (which can be purchased separately) all in a handy storage bag.
Step & Sculpt is a power-packed combination of cv training on the step, interlaced with strength training segments. The muscle conditioning routines are performed on the sliding discs, together with either light hand weights or resistance bands.
Step, lower body intervals, energy bursts, core conditioning and Gliding all wrapped up in one exciting workout! Lower body toning sections that combine squatting, lunges and graceful sliding disc exercises follows the first three cardio intervals.
International fitness expert Mindy guides the user through exercises that target every major muscle group.
This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.
A cutting-edge, mind body workout that not only gives one of the best fusions in the market today, but also incorporates free-flowing movements to increase mobility for a deeper stretch and more effective workout.
