Improve your skills with a wide range of equipment
1-day practical workshop worth 8 CPD/ REP points.
Interesting and varied training programmes that get results are more likely to retain clients and earn referrals. Functional Training allows you to target your muscles on different planes helping to build strength in stabiliser muscles as well as core muscle groups.
Discover how to work the body with multi-planar movement, whole body integration and ground reaction force training using stability balls, medicine balls, weighted bags, agility ladders and wobble board - all in one day.
For more information, or to book this course, please visit - http://www.futurefit.co.uk/future-fit-training/courses/intergrated-equipment-training/