freeFORM Board Complete Body Workout DVD
Improve all aspects of your fitness by simply following one of the freeFORM workouts. The freeFORM board workout is a TOTAL body workout as each freeFORM Board circuit gives you a cardio workout whilst strengthening your whole body; you are also developing flexibility, balance, coordination, tone and endurance. So let our two instructors guide you through your freeFORM exercise programme and get BETTER RESULTS, FASTER.
Each DVD contains:
• 3 workouts of different lengths to suit your timetable (15min, 25min, 45min)
• 3 complete body workouts – including warm up, all over body workout and cool down
• Choose from 2 different workout levels to suit your ability