freeFORM Board Club Pack - 20 Boards + Complete Body Workouts DVD

freeFORM is difficult to match as an efficient, effective and enjoyable group exercise workout. freeFORM covers all the fitness bases including strength and endurance, balance and mobility, cardio and fat loss. The diversity of freeFORM exercises makes programming options infinitely versatile. Simple exercise progressions and regressions allow for different fitness levels to participate safely in the same class format.