Explode! Bodybar and BOSU Workout DVD

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EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance and muscle definition. The dynamic surface of the BOSU® adds an incredible functional training environment for this innovative interval training!

Further Description: 

With Mindy Mylrea (2005 65 mins)