Circuit 7 DVD - Workouts for The Human Trainer

£1.20 inc. VAT

With Travis Hathorn (2011)

The DVD includes Beginner, Intermediate and Advanced Circuit 7 routines (7-min, full-body, circuit training) using the Dual Suspension Door Anchors and Versatility Anchors. Also included in the DVD is a 4 minute upper body and lower body flexibility and stretching circuit and a bonus 4 minute Ab and Core foot cradle workout.