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| XCO-Trainer Set |   |  Regardless of whether you are a serious runner, someone who runs for fitness, someone who prefers a good walk, or someone who just wants to tone their body, XCO-Trainer is the perfect addition to your workouts. By dynamically swinging the XCO Trainer back and forth, the oscillating mass inside the XCO-Trainer is propelled, rocket like, from one side of the tube to the other. The impact on the end of the tube triggers a series of responses from the body, particularly in the deep muscles of the core. XCO-Trainer is light (600 grams) and very easy to use, either when walking or running, or for specific strengthening exercises. Tests have revealed you burn up to 33% more calories when using the XCO-Trainer!
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Copyright 1995 - 2004 Physical Company Ltd
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In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, demonstrates 101 different moves to do with a ball to tone, trim and firm up.
Lose weight with fun cardio moves. Incorporate the stability ball into your cardio, strength & toning routines. Boost your metabolism, build muscles & lose weight.
Effective exercises to sculpt your body and burn fat by the author of UltraFit: Challenging Workouts - Amazing Results.
Balance on it, Sit on it, Stand on it, Kneel on it – the choice is yours - Ideal tool for improving balance and posture - Helps tone trunk and abdominal muscles without strain - Can be inflated or deflated to obtain the desired firmness.
Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-colour illustrations that show the primary and secondary muscles worked in 115 key stretches, arranged by body area.
Bodyblade is excellent for individuals at home, Personal Trainers & Club use. It offers the most thorough, muscle-toning Workout imaginable! Designed to flex 4.5 times per second producing 270 contractions per min in 100's of muscles.
A straightforward approach to introducing or rejuvenating the BOSU Balance Trainer in your classes, or with clients. Includes a 190 page manual, five DVDs that show proper setup and execution of each exercise. 9 workout charts, an exclusive music CD.
Experience the next generation of ball training with the BOSU® Ballast Ball. By adding a multi-directional load BOSU® have created a weighted (2.5kg approx.) stability ball that incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. The BOSU® Ballast Ball provides the perfect solution for making a stability ball more stable. It does this by using a dynamic stabilising load, increasing the convenience of using the ball and significantly expanding its applications. Storing the BOSU® Ballast ball is extremely simple as it doesn’t roll around plus they can easily be stacked in piles without moving!
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. 
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. 
C3 includes the patented CardioZone training system, which lets you set a target zone during exercising based on how you feel and works like cruise control on a car to help keep you in-the-zone. Also included - Chronograph, Calorie counter, fat burn and body mass index, percentage of maximum heart rate display and a scan with memory to review session data during or after exercise. This model also comes with a stop watch plus interval timer and Automatic Heart Rate Recovery.
The cardiosport kit bag features an innovative design with exercise in mind and will fit comfortably into most sports lockers - There is easy access to separate shoe and kit sections, top mounted handle and adjustable shoulder strap
An excellent reference tool, written for students and early practitioners of anatomy, massage / bodywork, physical therapy, fitness and other health-related fields. Identifies the major muscles, showing the origin, insertion, action and nerve supply of each muscle, with full-colour illustrations.
An excellent reference tool, written for students and early practitioners of anatomy, massage / bodywork, physical therapy, fitness and other health-related fields. Details anatomical orientation, tissues, in-depth information on joints and the physiology of bones and muscles. Composite drawings illustrate the major skeletal muscles (posterior and anterior, superficial and deep) including the origin, insertion.
Revolutionise your core fitness training with the new Formula Fit Core. This low-rise inflatable product evolved from the stability ball.
Includes 2 Gliding Discs, 1 DVD combining three Videos (Ultimate Buns & Legs, Fat Burning Cardio * Total Body Basics).
Add a new dimension to your Workouts! Manufactured from flexton a burst resistant material that has undergone static compression testing. The manufacturers recommend a maximum user weight of 400kg. These balls carry the CE mark of approval. Ideal for Circuits, Aqua, Kids and Rehabilitation. Exercise singularly, in pairs or teams. Sit on it, balance with it, throw and catch it, even float with it! Complete with 24 page Exercise Handbook explaining muscle groups worked. Latex free. Can be produced in any colour and branded with a company logo.
Quickly connect a pair of Perfect Ab Straps to your Perfect Pullup Bar or regular pullup bar for ab defining workouts the way the Pros do it. Experienced professionals use Ab Straps to perform off-the-floor crunches and leg lifts. Now you can get the same great results with Perfect Ab Straps. Perfect Ab Straps are sturdy, comfortable and designed for years of performance.
Get better and faster results from your pullup exercises with the Perfect Pullup. It’s two revolutionary design elements redefine the pullup bar. Rotating handles engage more muscles while reducing joint strain. Adjustable swing arm provides new and exciting exercise options never before possible from a single pullup bar. Perform pullups and chin-ups in the same exercise, maximising muscle recruitment. With the swing arm rotated out, beginners can work their way up to full pullups doing standing rows and Australian Pullups.
Perfect Pushup puts a new spin on a classic exercise to supercharge your workout maximising strength while minimising the risks of joint strain and injury. Developed by a former Navy SEAL Platoon Commander, Perfect Pushup uses the latest advances in biomechanics and engineering to power your pushup. Unique rotation handles and a ball bearing design let your arms rotate naturally, like when you throw a punch or press up a dumbell. With every Perfect Pushup you engage more muscles in the arms, chest, shoulders, and back to accelerate the results you want…ripped abs, a chiselled chest and rock hard biceps and triceps.
Lightweight 9ft digital PVC skipping rope with an LCD counter display. The display is fully customisable so you can calculate calories burnt. Features – calories burnt, fat reduced, clock function, accurate count.
A new lightweight plastic wobble board from Physical Company. Used in rehabilitation environments the wobble board will help users improve proprioception after injury. In other situations the wobble board is used as a balance challenge that when added to circuits to help strengthen the core muscles.
Improve your flexibility, balance posture and strength focusing on the Abs, Thighs & Buttocks
By removing all excess material from the fitness glove, Gripmasters provide an effective & comfort-cooling solution for your hands.
Usually £29.95 Includes: Mat, Bag, Block, Strap, Chart & Workout DVD. The ideal package to get you started.
Futuristic design with Glass / silver. (Replaces the BF599). Ideal for Personal Trainers & Small gyms. Also monitors Body Water percentage.
Pair of Weighted Soft Balls that can be used to strengthen, tone & re-align the body.
Pair of Weighted Soft Balls that can be used to strengthen, tone & re-align the body.
Pair of Weighted Soft Balls that can be used to strengthen, tone & re-align the body.
