BOSU Strong + Stretched DVD

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Exclusive to Physical Company

2013 - 68mins

Highlights all the incredible ways the BOSU® Balance Trainer adds challenges to both strength and flexibility workouts. First, you will learn athletic, total body sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Then you will learn a variety of yoga-inspired stretch sequences that utilise the BOSU® to make easy stretches more challenging, and tough stretches easier to do! These sequences can be used individually for short and sweet cool-down routines, or connected together for full-length stretch workouts.

Further Description: 

Equipment Required - BOSU Balance Trainer, Weighted Soft Ball, Yoga Mat (Optional)