BOSU - Strength & Athletic Conditioning for Personal Trainers DVD with Douglas Brookes
Using the BOSU Balance Training and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and 'real life' activities.
Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance4, cardio endurance and agility.
Further Description: DVD (2003 86mins)