BOSU - Sports Conditioning Series - Tennis
Features six sections covering I) Balance and Equilibrium Warm-up, II) Multi-Directional Movement, III) NeuromuscularActivation, IV) Quickness and Agility, V) Athletic Power, Strength and Core, and VI) Flexibility.Equipment used in DVD - XerTube, Door A
Learning and practicing integrated movement skills which can enhance balance, core strength, quickness, agility and power can make a big difference in tennis or any other racquet sport.