BOSU - Sports Conditioning Series - Ski-ing & Snowboarding
Six sections covering Balance & Equilibrium Warm Up, Multi-directional Movement, Neuromuscular activation, Quickness & Agility, Athletic Strength Power & Core, Flexibility. Equipment used in DVD - XerTube, Door Attachment, Medicine Ball 2k, 3k or 5k.
Learn movement skills such as balance, core strength, quickness, dynamic flexibility & power that can make a big difference in your on-snow performance and overall enjoyment of the sport.