BOSU Mobility & Stability for the Active Aging DVD

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2013 - 110mins

Learn exercises, sequences, drills and skills perfect for the gentle exerciser and active aging market that use the BOSU® Balance Trainer in many unique ways.Moving through many of the body's functional positions for activities of daily life, and demonstrating how the BOSU® can provide assistance, resistance, cushioning and stimulus for this important and growing market of exercisers. Help your clients build functional strength, learn various ways to get up and down,move more efficiently through the entire kinetic chain, and ultimately make all of their daily movements easier to do!

Further Description: 

Equipment Required - BOSU Balance Trainer, Weighted Soft Ball