BOSU HIIT Extreme DVD

£16.74 inc. VAT
Code:BHED
    
Exclusive to Physical Company

2013 - 52mins

Intense, focused, efficient, challenging, rewarding, and packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!

Further Description: 

Equipment Required - BOSU Balance Trainer, BOSU Ballast Ball, Weighted Soft Ball