Experience the next generation of ball training with the BOSU Ballast Ball. The multidirectional load creates a weighted (5lb) stability ball that incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. Discover new exercises and drills to keep ahead in functional training.
Over the years many attempts have been made to increase the stability of the stability ball, with the addition of stabilising rubber legs and the provision of frames and rings within which the ball can sit. All these solutions have an inherent problem; to remain stable the ball has to remain fixed in one position. The BOSU Ballast Ball provides the perfect solution by using a dynamic stabilising load, increasing the convenience of using the ball and significantly expanding its applications.
Further Description: Ball is translucent blue