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BOSU Absolute Abs DVD

BOSU Absolute Abs DVD

£17.50 inc. VAT
Code:BAAD
    

Utilise both sides of the BOSU to target your core muscles in a unique & very challenging workout.

Learn to feel comfortable on the BOSU’s curved surface while you get your muscles warm & flexible. Segment One – Use both traditional & non-traditional exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way. Segment Two – Focus on kneeling & balance work that recruits your Abs and Back muscles as stabilisers.

Further Description: DVD (2005 33mins)