Advanced Resistance Training

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Advance your weight training coaching skills

Gain an in-depth understanding of all aspects of resistance training.

Looking to take your knowledge to the next level?

Study the advanced techniques of resistance training and increase your knowledge and ability to produce satisfied clients.  Weight training, or resistance training, is an important aspect of health and fitness programmes. And, in recent years, the benefits of resistance training have gained greater recognition.

The E-learning course is split into three short courses:

  • Assessing muscular fitness
  • Techniques
  • Exercise prescription

For more information, or to book this course, please visit -