101 Ways to Work out with Weights
Discover how to compliment cardio work with weight training exercises that challenge your body, help you burn fat, add lean muscle, improve your metabolism and bone strength. Step by explanations of 101 exercises for upper and lower body.
Effective exercises to sculpt your body and burn fat by the author of UltraFit: Challenging Workouts - Amazing Results.
Further Description:by Cindy Whitmarsh 176 Pages 2006